Fighting Depression: 5 Foods You Can Eat to Combat the Illness

​Depression is true. It is the feeling of constant sadness without the slight remorse towards happiness. A lot of people, especially new mothers after giving birth, are experiencing depression. 

A mental illness like this is a serious matter. People who are depressed are in need of support from friends and their loved ones. They need people to listen to them and at least understand where they are coming from. 

To help combat depression, here are some foods to eat that can do the trick:

1. ​Turkey
   Turkey is a good lean source of protein. This food can help alleviate depression yet it is advised to eat moderately because it contains high-level of tryptophan. 
   
   
2. Walnuts
   Walnuts, and most nuts for that matter, are a great source of monounsaturated fats that are good for the heart. It also a good protein source that can beat your way through depression. It contains omega-3 fatty acids that are best for the heart when eaten in moderation. 
   
   
3. Low-fat dairy
   Low-fat dairy like skim milk, yogurt, and other dairy products that are rich in calcium, protein, and Vitamin D, are best answers to your depression. It gives the body enough vitamins and minerals that can combat unnecessary supply of hormones and also gives your well-being the good feeling of relaxation. 
   
   
4. Green Tea
   Green tea not only helps your metabolism but it can also help you to fight off depression. Green tea contains amino acids and is rich in antioxidants that can help you relax and fight-off stressors in your brain. It can serve as a good alternative to coffee in case you would love to drink a healthier beverage. 
   
   
5. Turmeric
   Turmeric is known for many Indian and Asian cuisines. Aside from its happy and bright color, it also helps you to boost your mood and put you in a better state hence cure your depression. This is one of the spices that are really known to have many benefits like acting as an anti-inflammatory. 

Boosting your mood and doing things that make you happy is the best way to fight off depression. But, in case you need help, there are a lot of specialists you can reach out to and help you in your dilemma. Consider depression as a serious matter, it should be taken a good look upon as mental healthiness is essential and should always be prioritized.  At Insurance Services of the West, LLC, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. To learn more about how we can help you, please contact our agency at (425) 681-0996 or Click Here to request a free quote.