4 Power Foods To Avoid Memory Problems

​Occasional forgetfulness can affect your daily life. Common causes of this are stress, anxiety, and depression. What can you do to avoid being disrupted on your daily activities? Many foods can aid to keep your brain healthy. Here are the best foods that can boost your memory and the function of your mind:

1. Blueberries
   Do you know that blueberries are green in color when they first appear, then they turn into purple or blue as they ripen. Of all the fruits and vegetables, they contain the highest antioxidant level that can protect your body from unstable molecules damaging human cells—free radicals. Blueberry is powerful food to avoid the risk of developing cancer as it decreases the DNA damage of the body.  
   
   
2. Fatty Fish
   Fish oil comes from ‘fatty’ fish, and it can enhance the human’s brain function that’s why professionals recommend it for people suffering from mild cognitive impairment and age-related cognitive decline. It has omega-3 fatty acids (comprised of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that can be found from sardines, tuna, anchovies, mackerel, trout, and salmon. Also, including fatty fish in your meal improves body development and ensures a low-cholesterol diet which is right for your heart. Most pregnant women do this because they know that this can help to boost their baby's intelligence.
   
   
3. Nuts
   Most people enjoy eating nuts when working at the office or relaxing in front of the television. It’s a delicious way to keep one’s brain healthy. Some love dipping them in honey or dusting them with cinnamon or cocoa powder. Consider it as a snack, and you’ll always stay focused, energized with a clear mind. It also helps you to maintain a healthy weight.
   
   
4. Avocados
   Avocado is a super-nutritious food that enables you to keep a happy feeling. It improves your cognitive function, improves blood supply and oxygenation to your brain. Loaded with folate and Vitamin K, this fruit helps you combat lack of concentration. It’s also an excellent source of Vitamin E that neutralizes the damaging effect of toxins in the body. Eating avocados will boost your resistance to infection.
   
   
5. One More Thing Before You Go
   It's essential to consider the lasting effects of choices we make when we are younger, and one of the most efficient is having a balanced diet which is the secret to have a long life. Also, it’s noteworthy to protect yourself by availing health insure to live your life to the fullest.

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