​Ketogenic Diet or often-called Keto Diet is a diet plan that relies on the intake of fats in a high amount, protein in moderation, and low consumption of carbohydrates. Many people who are on diet are skeptical at first because it is not the usual diet plan they are used to.

In fact, the keto diet has ranked number 39 out of the 40 list for Best Diets of 2017. Though, some health enthusiasts think that this kind of diet forgets the balance of nutrition suitable and encouraged for a person.

Keto diet might sound new to everyone’s ear but the diet has been practiced since the 1920s. It was known then to help reduce the attack of epilepsy. The diet was also related to weight loss, a treatment to type 2 diabetes, and help solves metabolic problems.

​Health insurance agreed  upon or subscribed to by adults is the most common, but not everyone knows there is health insurance for children. Health insurance for children does not usually get the attention because parents can have their children as their dependent under their signed policy.

Your children can benefit from your health insurance up until they reach 26 years old. If your health insurance plan does not cover your children, you can explore on getting a separate health insurance plan for them

​Being a first-time traveler is full of excitement, and, at the same time, full of jitters and nervousness, too. Travelers learned a lot of personal and life lessons along their travel journey. In this regard, they are keener on being spontaneous rather than planning everything intricately.

A new destination can help your character be enriched. You might find other culture fascinating and clearly, you can adapt it. If you are a first-time traveler and do not have any idea how your first travel will work for you, here are eight useful tips you can consider:

​Life insurance is a form of security and protection against any financial loss that is able to grant your immediate family or your declared beneficiaries cash benefits in the event of your demise. It is paid every month or also called premium.

Life insurance will help your family stay afloat of the finances after your death – whether predicted or untimely. The policy will ensure your family to cover for any: