The Ketogenic Diet Plan Guide for Beginners

​Ketogenic Diet or often-called Keto Diet is a diet plan that relies on the intake of fats in a high amount, protein in moderation, and low consumption of carbohydrates. Many people who are on diet are skeptical at first because it is not the usual diet plan they are used to.

In fact, the keto diet has ranked number 39 out of the 40 list for Best Diets of 2017. Though, some health enthusiasts think that this kind of diet forgets the balance of nutrition suitable and encouraged for a person.

Keto diet might sound new to everyone’s ear but the diet has been practiced since the 1920s. It was known then to help reduce the attack of epilepsy. The diet was also related to weight loss, a treatment to type 2 diabetes, and help solves metabolic problems.

​Types of Ketogenic Diets

• Standard/Regular
  As the name itself, this type of keto diet concentrates on consuming food high in fat, taking a moderate amount of protein, and sticking to low carbohydrate intake. It is the most considered keto diet and is reported to treat and prevent diabetes.
• Cyclical
  While you are consuming the standard or regular keto diet, you need to consume a high amount of carbohydrate – often refer to carb refeeds. This will help your body to provide glycogen for your muscle growth. This type of keto diet often practiced by athletes and bodybuilders.
• Targeted
  This type of keto diet is for athletes and other people who are sports and body enthusiasts. The diet makes you consume more carbohydrates while you are in your workout routine. This will help you muscle grow and even improve your athletic performance.

This type of keto diet is recommended to those who are doing hardcore and extreme exercises.

Should you Try Keto Diet?
Before trying any diet or change in your eating consumption, always ask first with your doctor if the diet will be suitable for you. You might be under a certain health condition that may prohibit you from taking the type of diet you want.

It is always better to be on the safe side when it comes to eating. What you need to do is, to be honest with your medical doctor on the specific weight and body built you want to achieve. In this way, you will be guided on the right nutrition intake.

Always remember that health is wealth. You are encouraged to research and review first any diet that you want to try.  At Insurance Services of the West, LLC, we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (425) 681-0996. Get your free quote today by CLICKING HERE.