Contact Us: (425) 681-0996
Insurance Agency Network
  • About
    • About Insurance Agency Network
    • The IAN Story
    • New Associates
  • Why IAN
    • Why Insurance Agency Network
    • New Associate Form
    • Become an IAN Associate
    • Join Our Team Today
  • Meet The Team
    • Bios
  • Find an Agency
  • Carriers
    • Commercial Insurance
    • Personal Insurance
    • Farm Insurance
    • Flood and Earthquake
    • Bonding and Surety
    • Workers Compensation
    • Life/Disability Insurance
    • Health/Dental/Vision
    • Specialty Insurance
    • General Agents/Surplus Lines
  • Insurance
    • Business >
      • Business Insurance
      • Business Owners Package (BOP) Insurance
      • Insurance Bonds
      • Workers Compensation
    • Vehicles >
      • Auto Insurance
      • ATV Insurance
      • Boat Insurance
      • Classic Car Insurance
      • Motorcycle Insurance
      • Roadside Assistance
      • RV Insurance
    • Property >
      • Home Insurance
      • Condo Insurance
      • Flood Insurance
      • Landlords Insurance
      • Renters Insurance
    • Farm Insurance
    • Life/Financial >
      • Life Insurance
      • Annuities
      • Disability Insurance
      • Final Expense Insurance
      • Financial Planning
    • Health >
      • Group Benefits
      • Health Insurance
      • Critical Illness Insurance
      • Dental Insurance
      • Long Term Care Insurance
      • Medicare Advantage Plans
      • Vision Insurance
    • Other >
      • Event Insurance
      • Pet Insurance
      • Travel Insurance
      • Umbrella Insurance
      • Wedding Insurance
  • Associates
    • Refer an Agent
    • Blog
    • News
    • Newsletter Signup
    • Agent Testimonials
    • Find an Expert
    • Accessibility Statement
  • Vendors/Services
  • Access Online Documents
  • Contact
    • Communication Preferences
  • About
    • About Insurance Agency Network
    • The IAN Story
    • New Associates
  • Why IAN
    • Why Insurance Agency Network
    • New Associate Form
    • Become an IAN Associate
    • Join Our Team Today
  • Meet The Team
    • Bios
  • Find an Agency
  • Carriers
    • Commercial Insurance
    • Personal Insurance
    • Farm Insurance
    • Flood and Earthquake
    • Bonding and Surety
    • Workers Compensation
    • Life/Disability Insurance
    • Health/Dental/Vision
    • Specialty Insurance
    • General Agents/Surplus Lines
  • Insurance
    • Business >
      • Business Insurance
      • Business Owners Package (BOP) Insurance
      • Insurance Bonds
      • Workers Compensation
    • Vehicles >
      • Auto Insurance
      • ATV Insurance
      • Boat Insurance
      • Classic Car Insurance
      • Motorcycle Insurance
      • Roadside Assistance
      • RV Insurance
    • Property >
      • Home Insurance
      • Condo Insurance
      • Flood Insurance
      • Landlords Insurance
      • Renters Insurance
    • Farm Insurance
    • Life/Financial >
      • Life Insurance
      • Annuities
      • Disability Insurance
      • Final Expense Insurance
      • Financial Planning
    • Health >
      • Group Benefits
      • Health Insurance
      • Critical Illness Insurance
      • Dental Insurance
      • Long Term Care Insurance
      • Medicare Advantage Plans
      • Vision Insurance
    • Other >
      • Event Insurance
      • Pet Insurance
      • Travel Insurance
      • Umbrella Insurance
      • Wedding Insurance
  • Associates
    • Refer an Agent
    • Blog
    • News
    • Newsletter Signup
    • Agent Testimonials
    • Find an Expert
    • Accessibility Statement
  • Vendors/Services
  • Access Online Documents
  • Contact
    • Communication Preferences

INSURANCE AGENCY NETWORK Blog

5 Ways to Resolve Your Love-Hate Relationship with Exercise

2/21/2019

0 Comments

 
Picture
 Hitting a roadblock with your workout cannot be good especially if you want to stay fit or lose weight. It tends to discourage people from exercising, give up and therefore, going back to your unhealthy ways.
 
Your love-hate relationship with exercise might be your fault. It is a very common mistake for anyone who is just started exercising. Here are five ways you can mend your feelings against working out.
​Set Achievable and Measurable Exercise Goals
Begin by setting an attainable goal within a specific amount of time like in a week, month and so on. It can be about running three miles after a month. Or accomplishing a hundred push-ups after three months. Setting a vague goal like “getting fit” can’t be measured that is why it isn’t as effective.
 
Having a goal that is achievable and with fifty percent success rate, is a perfect formula that challenges as well as motivates you.
 
Pace Yourself
It is not a race, and there is no way of rushing it. Find your own pace and stick to it. Overexerting can only result in injury and later discourage you from continuing your work out. Listening to your body is important. Do what you can and take a break when you need to.
 
Get Some Help
Hire a personal trainer. They can teach you the proper forms and which exercises you should do. Find a good trainer who is certified, great in helping you with form and motivating. Your trainer can give you the advice to improve your exercise regimen.
 
Study the Proper Techniques
Having a full grasp on the proper techniques for the exercise has its benefits. It can help you reduce the risk of injuries. Doing an exercise properly saves you energy and give better results. Instead of copying movement from others, our trainer can walk you through the exercise.
 
Practice Makes Perfect
You can never be good at anything if you don’t practice. You don’t have to be naturally athletic or good at exercising. Believe that your body is your tool and you can hone it and shape it however you want it to be. Take it slowly but do it consistently. Consistency is your key to building and sticking to an exercise routine.
 
Working out is hard work and takes a lot of discipline but is the surefire way to stay healthy and take good care of your body. Remember to stick to your goals and protect yourself by buying health insurance. At Insurance Services of the West, we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (425) 681-0996. Get your free quote today by CLICKING HERE.
0 Comments



Leave a Reply.

    Contact Us

    (425) 681-0996
    8195 166th Ave Ne, #201
    Redmond, WA 98052
    Click Here to Email Us

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017

    Categories

    All
    Auto Insurance
    Business Insurance
    FAQs
    Farm Insurance
    Financial
    Flood Insurance
    Health Insurance
    Home Insurance
    Insurance
    Life Insurance
    Local
    Motorcycle Insurance
    Safety
    Travel Insurance

    RSS Feed

Navigation

Homepage
Why IAN
Meet the Team
Find An Agency
Insurance Carriers
Insurance Products
Vendors
Contact Us 
Accessibility Statement
Agent Login

Connect With Us

Share This Page

Contact Us

Insurance Agency Network
8195 166th Ave Ne, #201
Redmond, WA 98052
(425) 681-0996
Click Here to Email Us
Review Us

Location

Website by InsuranceSplash