INSURANCE AGENCY NETWORK Blog
Many smokers do so to cope with stress, worry, and other mental health difficulties. However, smoking can exacerbate these issues in the long run. Years of experiencing the fleeting highs caused by smoking have most likely conditioned your brain to crave it even more.
However, quitting smoking has several benefits, including a higher life expectancy. Here are some of the negative impacts of smoking on mental health.
How Can I Stop Smoking?
Quitting smoking is a complicated process, but it is doable with the correct tactics and support. Set a stop date, ask for permission, or develop healthy coping mechanisms like cravings. Keep in mind that quitting smoking is a process that may require multiple efforts before you succeed. Don't give up if you encounter a setback; keep trying and seeking assistance as needed.
At Insurance Agency Network, we put our clients first by offering them policies that they can afford. Having insurance is a necessity nowadays and we're here to help you out. Learn more about our products and services by calling our agency at (425) 448-9190. You can also request a free quote by CLICKING HERE. Topics and coverage discussed in this article are not guaranteed, consult with your agents to determine what your policy does and does not cover. We are more than happy to help!