How to Boost Your Health in 2020

​Health is vital in your life. Having a sound mind and a healthy body can help you in attaining your aspirations. If you want to do better, here are some ways to boost your health this year, and start living towards a healthy lifestyle. 

Less Sitting
Exercise, as per research, can help you reduce the risk of cancer by being physically active. It helps create the right balance of energy in your body. Regular exercise can improve your hormones and your mental health. 

More Fruits and Vegetables
Many people are now into a vegan diet. Though it is not yet proven if it can help your health in the long run, however, eating vegetables and fruits is always on the top list of the positive things that you can do for your body. Studies also show that an additional 100 grams of fruits and veggies can help in reducing depression by 3%. 

Also, fruits and vegetables contain polyphenols (flavonoids), which can help your body to work effectively and prevent diseases. Because of the anti-inflammatory effects and its benefits to the immune system, it can play a vital role in the deterrence of the progression of diseases, such as cancer, cardiovascular disease, neurodegeneration, and diabetes. 

Get Enough Sleep
According to a recent breakthrough, the amount of sleep you get can determine your health outcomes. It shows that getting too much or little sleep can increase your risk of obesity, diabetes, and heart disease. It is recommended for a healthy adult to get at least 6 hours to nine hours of sleep. 

Having a better sleep at night can also improve one’s diet during the day. If you are sleep-deprived, you might crave for higher energy food and end up consuming more than 400 extra calories. 

Rehydrate Yourself
Drinking water is excellent for us, and being just 1% dehydrated can already weaken your ability to focus and increase your stress level. So, make sure that you have a reusable water container with you to stay hydrated and help with your performance throughout the day. 

Conclusion
For this year, it is essential that you focus on your overall health and not on one aspect. Aim for smaller health goals, so it will be easier for you to attain them. To help you with your health regimen, you can get an insurance plan to assist you in case something happens. 

At Insurance Agency Network, we aim to provide comprehensive insurance policies that make your life easier. We want to help you get the insurance that fits your needs. You can get more information about our products and services by calling our agency at (425) 681-0996. Get your free quote today by CLICKING HERE.