Super Fruits To Include In Your Diet

They say an apple a day keeps the doctor away.  Eating more fruits and vegetables does help keep you healthier and stronger.  However, did you know not all fruits and vegetables are equal?  Some pack more nutrients and some at higher amounts that make them superfruits.  Each has different uses and benefits, and all of them are good for you.  Here are some super fruits you should put as part of your everyday diet.

APPLE
Let's start with arguably the most famous fruit.  Rich in fiber, it lowers cholesterol and helps against colon cancer.  It can also be good for your teeth and promotes weight loss.  Apples are not only good for your digestion, but also for protecting your brain.  It is rich with a powerful antioxidant called quercetin.  It is known to help prevent brain cell degeneration and protect against Alzheimer's disease.  The skin also contains flavonoids, which reduces the risk of heart disease.  Who knew all these health benefits are packed in an 80-90 calorie fruit?

GRAPEFRUIT
We all know citrus fruits are rich in vitamin C.  However, did you know that grapefruits contain most of the vitamin C you will need for a whole day?  Vitamin C is known to help fight disease and boost the immune system.  Aside from that, grapefruits are also rich in fiber, vitamin A, and potassium.  In total, grapefruits have shown the ability to help reduce the symptoms of arthritis and promote healthier hair and skin.

BLUEBERRIES
These little fruits can claim to be the original “super fruit.”  Widely known to be rich in antioxidants and vitamin C.  They also contain anthocyanin, which is a pigment known to boost brain function.  Blueberries have been found to help fight against macular degeneration, which may cause blindness later in life.

GRAPES
These fruits contain high concentrations of the antioxidants resveratrol and quercetin.  These elements have been proven to fight against heart disease and high cholesterol.  Grapes are also rich in iron and potassium.  These minerals prevent anemia and muscle cramps.  Green grapes will contain less concentration of these elements as opposed to the purple and red varieties.

POMEGRANATES
When speaking of antioxidants, a pomegranate has 2 to 3 times the antioxidants of popular sources like green tea and red wine.  Pomegranates promote overall cardiovascular health and even erectile dysfunction.  It helps control high blood pressure and lower cholesterol levels.  It is also a good source of potassium.

Protect your health naturally by including the fruits above into your daily diet.  For complete health protection, make sure you have the right health insurance coverage.  At Insurance Of The West, we work hard in making sure that our clients are well-protected with policies that they can afford. To learn more about how we can help you, please contact our agency at (425) 681-0996 or  Click Here to request a free quote.