Top Myths About Aging Healthy

​It is true that it can get difficult to stay healthy as you age.  Your body does slow down a bit, and the risk of injuries can increase.  However, what is not true is that aging and health decline go hand in hand.  
 
It does not have to be that way.  It may be more difficult to remain healthy as you age.  But, it is also entirely possible to even be healthier in your advanced age as compared to when you were younger.  Here are the common myths and misconceptions about your health and aging.

​Weaker Memory Is Inevitable as You Age
You may start to notice that it takes longer for you to remember things as you get old.  You may not recall things as quickly as you did in the past, and memories are longer to retrieve.  It does happen and can continue to happen. However, it does not mean you cannot do anything about it.  
 
Train your brain by doing exercises to help strengthen your memory.  As they say, your brain is your most powerful muscle, so you must always train it.  It may not be exactly accurate, but the thought does make sense. Keep your brain working and challenge yourself.
 
Learning Is More Difficult as You Age
Related to the previous myth, they say you can't teach an old dog new trick.  Let me debunk this right away. It is even more possible to do more with new experiences or skills because you have the wisdom of experience.  
 
It helps you even improve on the new things you are learning.  You are as capable as a younger person even at an older age. The key here is to have confidence, and a positive environment to cope with the changes.
 
General Health Declines as You Age
It is probably the scariest and biggest myth there is about your health and aging.  The misconception that your overall health deteriorates is inevitable. It cannot be further from the truth.  
 
Yes, it may be true that there are some diseases and conditions that we are more prone to as we age.  However, it not set in stone. Proper care for your health and the right lifestyle can help you get over this.  The following are some ways to stay healthy as you age:

• Manage your stress
• Eat healthily
• Stay active and exercise

 
Advancing age does not mean the end.  It also does not mean a lower quality of living.  The important takeaway here is that proper care of your health can help ensure a healthier and older you. 
 
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